In cooking, linseed oil is a popular source of omega-3 fatty acids and many other healthy nutrients. It should only be used for cold dishes or drizzled on top of hot dishes after cooking, as heat destroys many of these valuable nutrients. Thanks to its slightly nutty flavour, linseed oil enhances curd, dips, salads and many other dishes.
- high amount of omega-3 fatty acids
- enhances cold dishes